Side Sleepers: The Need for Extra Support

Side sleepers require a pillow that fills the gap between the head and shoulders to maintain proper spinal alignment. A medium to firm memory foam pillow with adjustable loft is ideal, as it prevents pressure points and provides adequate neck support.

Back Sleepers: Finding the Right Balance

Back sleepers need a pillow that supports the natural curve of the neck while keeping the head from tilting too far forward or backward. A contoured memory foam pillow can help distribute weight evenly and prevent neck strain.

Stomach Sleepers: The Importance of Low Loft Pillows

Stomach sleeping can put extra strain on the neck and back if the wrong pillow is used. A soft, low-loft pillow can reduce stress on the spine and minimize discomfort, allowing for a more restful sleep without morning stiffness.